Sparsh Mother & Child Hospital Blog

🌸 IVF Success Tips – How to Increase Your Chances Naturally

💕 Introduction

IVF success depends on both science and self-care. Dr Deepa Seth shares simple ways to boost success before and after treatment at Sparsh Mother & Child Hospital Varanasi.

🩺 1️⃣ Maintain a Healthy Weight

Obesity and underweight conditions affect ovulation and implantation. Balanced BMI (18-24) improves IVF results.

🥦 2️⃣ Eat a Fertility-Friendly Diet

Include protein-rich foods, omega-3, green vegetables and avoid junk or processed food. Dr Seth suggests “a Mediterranean-style diet” for better egg quality.

🚭 3️⃣ Avoid Toxins

Quit smoking and alcohol; limit caffeine. These reduce egg and sperm quality.

🧘‍♀️ 4️⃣ Manage Stress

IVF can be emotionally challenging. Yoga, music, and counselling at Sparsh Hospital help maintain mental balance.

⏰ 5️⃣ Sleep Well and Stay Hydrated

Sleep 6–8 hours and drink 3 litres of water daily for hormonal balance.

💬 6️⃣ Follow Your Doctor’s Plan

“Each body responds differently – trust your protocol and stay consistent.” – Dr Deepa Seth

🏥 Sparsh Mother & Child Hospital Care

Here, IVF is personalized for every couple through genetic testing, advanced labs and round-the-clock support from Dr Deepa Seth’s team.