Sparsh Mother & Child Hospital Blog

🥗 IVF Diet Plan for Women – What to Eat Before and After Treatment

🌸 Introduction

Diet plays a crucial role in IVF success. Dr Deepa Seth explains the right foods to support fertility and implantation for women undergoing IVF at Sparsh Hospital Varanasi.

🧬 1️⃣ Foods to Eat Before IVF

• Whole grains (brown rice, oats)

• Lean proteins (eggs, paneer, fish)

• Leafy greens and fruits for antioxidants

• Healthy fats (olive oil, nuts, avocado)

• Water & fresh juices for hydration

🚫 2️⃣ Foods to Avoid

• Excess sugar and refined carbs

• Processed foods and fried snacks

• Soft drinks and alcohol

• Caffeine > 1 cup/day

🩺 3️⃣ Post-IVF Diet Guidelines

After embryo transfer, focus on light and nutrient-dense foods:

• Steamed vegetables and soups

• Protein shakes for recovery

• Iron and folate-rich foods (spinach, beetroot)

“Nutrition is the fuel that supports implantation and hormonal balance.” – Dr Deepa Seth

🧘‍♀️ 4️⃣ Lifestyle Tips

• Eat on time and sleep on time

• Avoid stress and heavy exercise

• Walk daily for 15 minutes

• Keep hydrated

🏥 Sparsh Mother & Child Hospital

The hospital offers diet counselling and fertility nutrition plans by Dr Deepa Seth to maximize IVF success naturally.